1 hour 15 minutes
@
NZ$140.00
Private TRE Taster Sessions are perfect for those who want a 1:1 introduction to TRE (Tension and Trauma Release Exercises).
You'll learn what TRE is, how it was developed and how it benefits people all over the world. You’ll also get the chance to experience this simple but powerful self-care tool for yourself.
TRE helps people all over the world manage stress, relieve anxiety, reduce pain and release tension. Come along and feel relaxed, refreshed, revitalised and restored!